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New Years Resolutions Using Dimensions of Wellness

New Years Resolutions Using Dimensions of Wellness

Happy New Year!

Like many of you, I love setting goals and accomplishing milestones throughout the year. New Year's resolutions can feel extra special, so I definitely set them from time to time.

Here are new years resolutions using the dimensions of wellness:

I like to keep my resolutions general and then create specific goals based on the resolution. The goals can then be broken down into actionable steps that I can take to reach the goal.

Physical Wellness

  • Nutrition/Diet (eating habits)

    • Resolution: Eat healthy foods regularly.

    • Goal: Eat more vegetables and foods that are healthy.

    • Action: Create a meal plan and grocery list.

  • Movement

    • Resolution: Get more movement this year.

    • Goal: Go for a 30-minute walk every day.

    • Action: Set a daily reminder to walk.

  • Appearance

    • Resolution: Improve skincare routine.

    • Goal: Do my skincare routine daily.

    • Action: Create a daily skincare routine and set a reminder.

Spiritual Wellness

  • Prayer

    • Resolution: Practice gratitude every day.

    • Goal: Write in a gratitude journal each day.

    • Action: Buy a journal and set aside time every day to write in it.

  • Gratitude

    • Resolution: Pray more this year.

    • Goal: Pray for 10 minutes every day.

    • Action: Set a daily reminder to pray.

Financial Wellness

  • Budgets

    • Resolution: Complete budget challenges.

    • Goal: Complete 2-3 budget challenges this year.

    • Action: Research and choose budget challenges to participate in.

  • Savings Goals

    • Resolution: Grow savings account.

    • Goal: Increase savings by 10% this year.

    • Action: Set up automatic savings transfers.

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  • Investments

    • Resolution: Make investments.

    • Goal: Make 1-2 investments this year.

    • Action: Research investment options.

  • Overall Knowledge

    • Resolution: Learn more about finances.

    • Goal: Read one book on personal finance.

    • Action: Choose a book and set aside time to read it.

Intellectual Wellness

  • Professional Development

    • Resolution: Achieve certification in my industry.

    • Goal: Identify and achieve at least one certification this year.

    • Action: Research certifications in my industry and make a plan to achieve one.

  • Education

    • Resolution: Attend webinars regularly.

    • Goal: Attend at least one webinar each month.

    • Action: Research and sign up for webinars in my field.

Mental Wellness

  • Emotions

    • Resolution: Attend therapy regularly.

    • Goal: Attend therapy once a week.

    • Action: Research and choose a therapist.

  • Relationships

    • Resolution: Spend time with friends/loved ones.

    • Goal: Spend 2 hours a week with friends/loved ones.

    • Action: Schedule time each week to spend with friends/loved ones.

  • Self Care

    • Resolution: Indulge in self-care experiences regularly.

    • Goal: Set aside 30 minutes a day for self-care.

    • Action: Choose self-care activities and schedule time each day for them.

What are your New Year's resolutions? Leave a comment and let us know!