Ready to naturally increase your happiness?
Expressing gratitude at every moment is a healthy way to feel good and boost your overall outlook on life!
Regular practice of expressing gratitude has the ability to create permanent mindset shifts that can enhance your lifestyle.
Did you know? Mindset shifts are so important when reducing stress!
I’ve found that gratitude has been an easy, but super effective way for me to live in the present while constantly tapping into feelings of love and happiness.
In fact, gratitude has been scientifically proven to:
deeper feelings of abundance
create a greater capacity for love
decrease feelings of fear
According to scientific research, regularly expressing gratitude can help you develop a lifestyle of happiness and greater appreciation.
Need a reminder?
Affirmations about gratitude are a fun and easy way to remind yourself to stay grateful in the present moment. Here are some of my favorite affirmations about gratitude:
Everyone I encounter touches my life and enriches it. I am thankful for them.
The more gratitude I feel. The more I am aware that the supply is endless.
I express gratitude for all the wonderful things in my life and the great things that are coming.
I gratefully accept the abundance of health and happiness that I am receiving today.
Today I am thankful for my past which lead me to this moment where my dream journey begins anew.
You can find all of these affirmations and even quotes about gratitude as a free downloadable wallpaper here. Grab your’s now, babes!
Want more ways to tap into feelings of happiness gratitude?
I’ve found that journaling has helped a lot! The Gratitude Workbook is actually a 5 day guide that include journal prompts to target different areas of your life as they relate to gratitude. It also includes daily affirmations for encouragement.