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Wellness Lifestyle Freebies
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Strategies for Getting Self Care Regularly (PART ONE) πŸ’•βš‘οΈ β €β €β €β €β €β €β €β €β € How do you make sure you have time for self care regularly? What strategies do you use to pour into yourself consistently and not just when you’re feeling stressed or low vi
SOLO TRAVEL 🧳 πŸ’•βœ¨Typical of me to pack multiple bags for a trip, yet spend most of my time in a bikini, robe, or both LOL β €β €β €β €β €β €β €β €β € I will admit though, I've NEVER regretted the extra bags. NEVER! Okay well, maybeeee when I have to unpack them :) β €β €
Create the Life you Desire βœ¨πŸ’•βœ¨βœ¨ Ladies, our daily actions shape our experiences. And for everything we choose we are also saying no to something else. With only 24 hours in a day (and an unknown amount of time on Earth), don’t you want to e
Ideas for a Relaxing Nighttime Routine πŸ’• ☁️ β €β €β €β €β €β €β €β €β € How do you relax and wind down at the end of the day? πŸ‘‚πŸΎ Do you have a nighttime self care routine? Let me know with a YES πŸ™‹πŸΎ‍♀️ or drop an β˜οΈπŸ’•emoji if you’re curious to build one
alignment, flow, & ease, please πŸ’›πŸ’›β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #manifestyourdreams #livinginalignment #marylandgirl #blackyogateacher #selfcarelifestyle #highvibration #dmvgirls #caribbeanblogger #mdgirls #alignyourself #so
How do you prioritize yourself and what makes you feel good? We only get one life. And each day is only 24 hours. I promise you, it's enough You have enough time You have the right resources I promise that you too are enough How do I know?
Spent the day on the boat πŸ’• 🚀 I loveeee being in nature, especially water πŸ’¦ . I’d say it’s a Pisces thing, but I think most of us agree that it’s one of THE BEST feelings. Right? As you approach water, you can feel it’s c
Self Care Strategies πŸ’•βš‘οΈ β €β €β €β €β €β €β €β €β € What is your favorite way to prioritize self care or make your self care routines extra special? β €β €β €β €β €β €β €β €β € One of mine is making sure self care is a part of my AM routine! I love love loveeee starting my day with
Anyone else having an extended weekend? πŸ™‹πŸΎ‍β™€οΈπŸ˜Œ β €β €β €β €β €β €β €β €β € The Self Care Challenge is officially OPENNNπŸ’›πŸ’•πŸ’• β €β €β €β €β €β €β €β €β € Ladies, I’m feeling so pumped and excited to do this with you! β €β €β €β €β €β €β €β €β € When I wake up in the AM, I’m honestly
It only takes a moment to connect within. β €β €β €β €β €β €β €β €β € How are you feeling? β €β €β €β €β €β €β €β €β € Take a moment to check in with yourself and breathe. β €β €β €β €β €β €β €β €β € Xx, Brielle β €β €β €β €β €β €β €β €β € P.S. if you’re looking to relax, pamper yourself, and prioritize self care
Drop an Emoji If You’ve Been Hiking or Out in Nature This Summer! πŸ’•πŸ₯ΎπŸ˜ŒπŸŒΏπŸ™‹πŸΎ‍♀️ β €β €β €β €β €β €β €β €β € My Very First Hiking Trip Was in 2015 ((While Getting My Masters in HealthCare Admin.)) and I Went Because That Was the ((Only 🀣lolz)) Thing to Do
How could I show up for myself more in this moment? β €β €β €β €β €β €β €β €β € Babes I invite you to ask yourself that question throughout the week. β €β €β €β €β €β €β €β €β € Each time you ask yourself treat the moment as an opportunity to be present and pour into yourself. β €β €β €β €β €β €β €