Congrats! Your ‘I Did It Log Sheet’ is on it’s way.
Mindset shifts are so important when reducing stress. Change takes time.
Would you like the Gratitude Workbook?
Don’t worry— you can get it here!
Thank you for signing up for the I Did It Log Sheet: A Lifestyle Resource.
Check your inbox for an email from me with your ebook. Your email will come from Brielle@WellwithBrielle.com.
Here’s how you can get ready:
Print the log sheet out before you plan to start using it so it’s ready
Decide where to keep the log so it’s eaisly accessible
Schedule at least 10 minutes each day to record on your log sheet!
Invite a friend that needs this too! Science shows that peer support is great reinforcement.