Tap into your Higher Self
Create the Happy, Healthy Lifestyle You Desire
Embrace Your Inner #SelfCareQueen
Would you like to regularly prioritize self care, but feel like there isn't enough time?
Could you benefit from strategies that help naturally reduce feelings of stress?
Are you looking for resources and accountability tools to support your wellness goals or current wellness lifestyle?
This course is perfect for busy ladies that want to use all-natural methods to relax, reach wellness goals, and live a healthy lifestyle that includes happiness.
During this 12-week course, you will receive weekly lessons and actionable next steps to help you create the happy, healthy lifestyle you desire.
The lessons included in this course are designed by a Public Health Professional with 7+ years of experience designing health and wellness programs for world-renowned organizations.
Each lesson provides the framework to allow you to explore your wellbeing needs and create a plan to achieve your overall goals.
In addition to the weekly lessons, you will meet 1 on 1 with Brielle throughout the course to discuss your progress and chat through your wellness goals. Each meeting will be scheduled for approximately 45-60 minutes.
Yes,
I'm ready!
How is this health and wellness course special?
This course takes a holistic approach by incorporating many aspects of health and wellness like healthy eating, beauty, and spirituality, to name a few (see the table of contents below, babes!)
Brielle, your instructor is a Public Health Professional and registered yoga teacher with years of experience creating science-backed health education programs and tools for world-renowned organizations
We meet you where you are by helping you identify what you desire more of and activities that resonate with your current journey
Meet Your Instructor, Brielle, MHA, CHES, RYT
With a Masters in Health Administration (MHA), Brielle is a public health professional that creates wellness and health education resources. In addition to her MHA, she has her Certification as a Health Educator and is a Registered Yoga Teacher.
Let's Connect! You can reach me here:
Hello@WellwithBrielle.com
What’s Inside…
What’s Inside…
Choosing Self Care
Welcome and Overview
VIDEO
Defining Self Care
VIDEO
Your Self Care Mindset
VIDEO
Enhancing Your Self Care Mindset
VIDEO
Exploring Self Care
Dimensions of Wellness
VIDEO
Intellectual Wellness
VIDEO
Physical Wellness
VIDEO
Week 4 Surprise
VIDEO
Spiritual Wellness
VIDEO
Social Wellness
VIDEO
Environmental Wellness
VIDEO
Emotional and Mental Wellness
Prioritizing Self Care
Creating Time for Consistent Self Care
Living in the Moment
Building Self Care Routines
Types of Self Care Routines
Wake Up to Yourself AM Vibes
Winding Down (PM vibes)
VIDEO
Stress Reduction Techniques
Boost My Mood Naturally
Closing
VIDEO
BONUS! More Resources
Sample Routines and Templates
Guided Meditations
Enjoy a Happy, Relaxing Lifestyle Using Wellness
Consistently Pour Into Yourself As You Learn To:
Enhance your mind, body, and soul connection
Tap into inner happiness and self love
Gain joy and reduce feelings of stress using wellness
Develop or improve your self care routine
Discover hidden gems that make you unique