You're down for a challenge! AWESOME!

Let’s get started! Did you get a water bottle?

It’s so important that you keep a water bottle on hand.

I always try to find a cute water bottle that is also very functional. For instance, I love a water bottle that has a straw and hook. The hook works well during my wellness walks, workouts and other activities. The straw allows me to eaisly take a sip anytime!

This week focus on keeping your water bottle:

1. filled with water

2. with you at all times

Determine your specific goal!

The goal of this challenge to consistently drink a sufficient amount of water daily and choose water over Sugar Sweetened Beverages (SSBs) 90% of the time.

It's recommended that via the food and water consumed, women get about 91 oz (2.1 liters) of water and men get about 125oz (3.7 liters) of water. I like to aim for at least half my body weight in ounces. For instance, if I weigh 120 pounds then I’m aiming for 60 ounces of water a day.

Please take the time to research and talk to your Primary Care Provider about how much water is best for you.

Next write your water intake goal down! The Daily Goal Tracker is perfect for this!

The overall goal of this challenge to consistently drink a sufficient amount of water daily and choose water over SSBs 90% of the time.

How many ounces of water would you like to drink each day?

Monitor & record your experience!

Use the Hydration Chart for guidance.

Use the Goal Tracker  and Water Intake Tracker for accountability during this challenge. I've also added some other cool tools like a calendar, an affirmation page, and more. Everything for this week can be found in this water challenge folder here. Let me know what you think about these resources!

I’ll be sharing on to Instagram @WellwithBrielle via my stories how to use these tools. Stay tuned!

Also, don't be shy! How is the challenge going for you? I want to know! Send me pictures & share your progress by using #WwBChallenge #WellwithBrielle or tagging @WellwithBrielle! It’s fun to repost what you share!

Check back each Wednesday for more!

Follow on IG @WellwithBrielle & share with a friend! Use #WwBChallenge #WellwithBrielle 💕