Benefits of Water

Benefits of Drinking Water Include:

• detoxes your body

• maintains a healthy body temperature

• protects, joints, spinal cord, and other sensitive tissues

Drink water 💦 not Sugar-Sweetened Beverages (SSBs)

- - - - - -- - - - - -- - - - - -- - -

SSB Definition: Any drink sweetened with added sugar (white sugar, artificial sugar, honey, brown sugar, etc.)

Learn more about sugar here

- - - - - -- - - - - -- - - - - -- - -

Examples of SSBs: soda, juice, sports or energy drinks, specialty drinks (milkshakes, sweetened smoothies, etc.)

- - - - - -- - - - - -- - - - - -- - -

SSBs are the top source of added sugar in the US & are tied to the following health challenges:

▪️Obesity

▪️Type 2 diabetes

▪️Heart disease

▪️Kidney diseases

▪️Non-alcoholic liver disease

▪️Tooth decay and cavities

▪️& Gout (type of arthritis)

- - -- - -- - -🌺- - - - - -- -- -

Got questions, requests or other feedback? 💆🏾DM or comment below ⬇️

Follow & share with a friend! Thanks 💕 #wellness #publichealth #Brielle #blackgirlswhoblog #nutrition #beauty #fashion #blackbloggers #blackgirlbloggers #wellbeing #stressless #fitness #lifestyleblogger #lifestylechange