Buffalo Cauliflower Wings Recipe
Buffalo Cauliflower Wings
So I have made this recipe a bunch of times, but recently I tried a new process and it's amazing!
The cauliflower is so crispy and holds the sauce much better than previous methods I've tried.
Here are the ingredients you will need:
Hot Sauce (I used Franks Red Hot)
1 Head of Cauliflower (the larger, the more wings)
Extra Virgin Olive Oil
2 eggs (may need more depending on the size of the cauliflower, but everything it in batches)
Flour or batter mix (I used Kodak Cakes)
Pepper
Garlic Powder
Cumin
Crushed Red Pepper (optional)
Directions
1. First, wash and cut up the head of the cauliflower.
I recommend following the natural origin of connected parts by starting at the base of the cauliflower which holds all of the cauliflower florets together. Usually, I will cut off all leaves and then cut the middle of the base into parts like a pizza. Be careful to look over the connections so that you do not cut parts that meant to stay connected. This will cause the floret to fall apart and lose its chicken wing shape.
2. Next, pour 1 cup of Kodak Cakes (or your choice of batter mix) into a bowl. Sprinkle seasonings to taste. Mix with a spoon and then pour mixture into a dry Ziploc bag.
3. Prep a flat baking tray with olive oil or cooking spray. This prevents the florets from burning or messing up the baking tray.
4. Pour 2 eggs (flax seeds are a good substitute if vegan) into a bowl and whisk. Dip divided Cauliflower florets into whisked eggs and then place into Ziploc bag of seasoned batter. Toss florets in the Ziploc bag until well coated with batter mixture.
5. Once the florets are well coated, place them onto the baking pan. Drizzle all florets with olive oil and bake in the oven on 375 degrees Farenheight for 20 minutes on each side.
6. Once florets are baked well, crispy and golden brown in appearance, remove them from the oven.
7. Prepare a Ziploc bag with 1 cup of Franks Red Hot inside. Add 1/4 cup of honey if a sweet and spicy flavor is desired. Mix well. Taste and adjust flavor as needed.
8. Add baked florets to the Ziploc bag and toss until well coated with sauce.
Serve and enjoy!
Want a dipping sauce?
I used real bleu cheese dressing (in small amounts) instead of a healthier vegan substitute, but you may find that there are a lot of healthy sauce options to use. Or maybe you won't need any added sauce at all!
Did you try this recipe or want to? Let me know what you think!
Are you looking for a plant based recipe that is both delicious and healthy? Try this Open Face Radish Sandwich recipe!
Are you looking for a plant based recipe that is both delicious and healthy? Try this Mango Smoothie recipe!
Are you looking for a plant based recipe that is both delicious and healthy? Try Italian Chickpeas! It’s super cheap too!
Sharing my honest review of the Dagne Dover travel bags I’ve been loving lately, including the Nora Shoulder Bag, Hunter Neoprene Toiletry Bags, Mara Keychains, and Mara Phone Sling. These stylish bags make traveling feel much more organized while still looking elevated and cute.
Sleep is one of the most underrated parts of wellness. This guide breaks down how bedding materials like linen, cotton, silk, and wool support better sleep through environmental wellness and comfort.
Refreshing my self care shower with a soft everything shower reset. Here’s what I’m currently using and rotating in my shower routine.
Sleep is one of the most underrated parts of wellness. This guide breaks down how bedding materials like linen, cotton, silk, and wool support better sleep through environmental wellness and comfort.
A soft, intentional welcome to the new year. This January reset is about easing into 2026 with calm routines, gentle goals, and soft-life wellness — setting the tone for a year that feels aligned, grounded, and beautifully unhurried.
Sleep is foundational to wellness, beauty, and mental clarity. In this guide, I’m sharing science-backed sleep tips, calming routines, and elevated essentials that support deeper, more restorative rest — without overcomplicating your nights. From nervous system regulation to sleep-friendly environments, these simple shifts help you wake up feeling calmer, clearer, and more refreshed.
Learn how to make creamy, comforting soups using clean ingredients, fresh produce, and simple techniques. Includes plant based options, light dairy use, and easy tips for nourishing homemade meals.
Soft decluttering is my approach to keeping a clean home through simple systems, intentional storage, and realistic cleaning routines. This post breaks down how I maintain a calm, functional space without pressure or burnout.
A curated guide to luxury gift ideas for children, highlighting higher quality, well designed options that blend everyday use with age appropriate learning elements. Designed as an editorial reference for thoughtful, gift worthy finds.
End your day with soft, feminine rituals that help you unwind and reset. This guide shares a calm nighttime routine with luxe essentials and gentle habits for deeper rest and a well rested glow.
A dream life doesn’t happen by accident—it’s built through quiet discipline, soft structure, and intentional choices made daily. Strict + Intentional: Goals to Dream Life shows you how to turn vision into reality without burnout, chaos, or hustle culture—by becoming the woman your future life requires.
Finding a luxury gift for her doesn’t mean buying the most expensive item in the store — it’s all about thoughtful, elevated pieces she’ll reach for again and again. This guide highlights chic beauty, cozy comforts, timeless accessories, elevated home gifts, and wellness essentials perfect for birthdays, holidays, or just because.
A calming, feminine nighttime routine designed to help you unwind and reset. These soft life self care rituals make your evenings feel peaceful, intentional, and beautifully restorative.
A curated list of elevated, high-value gifts he’ll actually love. From timeless accessories to sleek tech upgrades, this guide highlights luxe picks that feel thoughtful, intentional, and undeniably impressive.
A gentle guided meditation to help you reset your mind, breathe deeper, and find calm in the middle of a busy day. Slip into softness, release tension, and let this soothing practice bring you back to yourself.
Discover the must-have tech tools that make content creation feel luxe and effortless. From sleek ring lights and tripods to intuitive apps and accessories that keep your workflow smooth, this guide highlights gear that elevates your photos, videos, and creative process. Whether you’re a beginner or seasoned creator, these picks help you produce pretty, high-quality content with ease — and keep your aesthetic on brand.
A soft-life guide to turning leftover candles into pretty DIY wax melts using simple tools and aesthetic molds.
Explore my 2025 Victoria’s Secret PINK haul featuring cozy loungewear, dreamy sleep sets, and closet staples that blend comfort with youthful style. I share fit details, sizing notes, and styling ideas so you can shop smarter and feel confident in every piece. Ideal for everyday wear, gym days, and laid-back looks — this haul highlights the best PINK pieces worth adding to your wardrobe.
Dive into my Voluspa scent haul featuring stunning candle fragrances that transform any space into a cozy, luxe retreat. I break down each scent profile, favorite collections, and why these Voluspa candles make perfect gifts for every season. Whether you love warm, floral, or fresh aromas, this guide highlights must-try picks to elevate your home ambiance.
Learn how to make creamy, comforting soups using clean ingredients, fresh produce, and simple techniques. Includes plant based options, light dairy use, and easy tips for nourishing homemade meals.