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Did you sweat today?

Blog

Did you sweat today?

Brielle Merchant

Get movin!

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Exercise can enhance the way you look, reduce your risk of developing unhealthy diseases, & improve your mood! 🏸🏋🏾‍♀️

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Are you “too busy”? ⏳

No worries! 10 minutes at a time is fine.

Just try to get at least 150 minutes of moderate activity each week .

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Make it fun & bring a friend!👭

Did you sweat today? 💦

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Got questions, requests or other feedback? 💆🏾

DM or comment below ⬇️ Follow & share with a friend! Thanks 💕 #wellness #publichealth #Brielle #blackgirlswhoblog #nutrition #beauty #fashion #blackbloggers #blackgirlbloggers #wellbeing #stressless #fitness #lifestyleblogger #lifestylechange