How to Create the Ultimate Self Care Bath Routine
Ready to relax?
Routines guarantee that you will prioritize what’s important in your daily schedule. Babes, I have actually been working on creating new routines in my own life. Here are some routines I’ve developed thus far: morning routine, meal prep routine, nighttime routine and my latest favorite — a quick self care shower routine. Consistently completing the tasks in these routines is an act of self care.
Self care is important because it helps you to maintain or even enhance your lifestyle, reduce stress, and learn more about yourself as an individual.
Here are some key aspects of my self care bath:
A good healthy drink
Typically for me this is tea. My favorite tea to enjoy is homemade ginger tea, but feel free to treat yourself to a beverage of your choice. Here are a few ideas:
Warm or cool water perhaps with a squeeze of lemon, lime, ginger, or other plant-based options to add a some flavor
Green Tea or another tea of choice
Sound or silence.
Depends on my mood, but I’m super intentional about choosing a great playlist or keeping things quiet. What do you prefer to hear during a relaxing bath? Podcasts are also a great option!
Eucalyptus plants, candles, or other natural elements to create a vibe and add to the healing of environment. Depending on my mood I may keep the lights off and totally use candles along with a very chill playlist. Other times it’s lights on with the candles lit too.