A Healthy Bedding Setup for Better Sleep
A Healthy Bedding Setup for Better Sleep
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A Healthy Bedding Setup for Better Sleep | Well With Brielle
This guide is for anyone looking to improve sleep quality and experience better sleep through environmental wellness.
Firstly, it’s so important to note that like wellness overall - everyone has different sleeping preferences and needs.
For instance, you may sleep hot, have sensitive skin, or want a cleaner, more supportive sleep setup.
In general, sleep is one of the most underrated parts of wellness, yet it is essential to overall health and wellbeing.
Above all, quality sleep supports physical restoration, mental clarity, mood balance, and daily energy levels.
Moreover, science shows that our long term sleep hygiene does impact our aging process and overall experience.
Sleep well now, stay gorgeous as you age!
Good sleep doesn’t just help you feel rested — it supports the body’s natural ability to recover, regulate stress, and function optimally throughout the day.
Remember:
Self care is not selfish - it’s necessary.
Life gets busy, and we often focus on work, relationships, routines, supplements, and other healthy habits while overlooking the importance of prioritizing sleep itself.
One simple but powerful way to support better sleep is by paying attention to what we sleep on.
Overall, I love this because using breathable, non toxic bedding is an accessible and effective way to support a healthier sleep environment and a more restorative nighttime experience.
Not to mention, it’s crucial.
Our skin is one of our largest organs so we should be intentional about what we expose it to.
Moreover, sleep heals and we need to effectively support her too.
A healthy bedding setup focuses on creating a clean, low toxicity, comfortable, and supportive environment.
The goal is to tap into the dimension of environmental wellness so you can experience better sleep today and for the future.
Intentionally providing the body with an environment that is healthy can help the body unwind more easily at night and stay relaxed as you rest.
Additionally, the environment you sleep in plays a role in how well your body rests, resets, and prepares for the next day.
Over time, these daily choices add up and impact your quality of life now and especially as you age.
Let’s explore how thoughtful material choices can help you create a healthier bedding setup for better sleep.
Table of Contents
Why Your Sleep Environment Matters
What to Look for in a Healthy Bedding Setup
Choosing the Right Non Toxic Bedding Material for You
Linen
Cotton
Silk
Wool
Non Toxic & Low Chemical Bedding
How to Clean and Maintain Your Bedding
Replacing Sheets and Pillows (How Often)
My Healthy Bedding Setup for Better Sleep
Wayfair (Bed Frame)
Beautyrest (Mattress)
Parachute (Pillows, Pillow Protectors & Duvet Inserts)
Bed Threads (Sheets & Duvet Covers)
Blissy (Silk Pillowcases & Sleep Essentials)
Slip (Silk Pillowcases & Sleep Essentials)
Small Changes That Make a Big Difference
Final Thoughts
What does your current bedding setup look like?
Leave a comment below — I’d love to know.
Creating A Wellness Environment for Better Sleep With A Healthy Bedding Setup
With so much that we cannot control in the world, prioritizing your health, wellbeing, and self care at home is one of the most grounding things you can do.
A healthy environment for sleep setup starts with intention.
For instance, it’s not about buying everything at once or chasing trends.
Instead it’s about choosing materials and textures that support rest and feel good to come home to.
Additionally, when your bed feels inviting, clean, calm, and healthy, you experience better sleep and it naturally becomes more restorative.
Music: Quantum Leap (Instrumental) by @Briellexo 💕
Press play on the video above or keep reading to learn how different bedding materials support better sleep.
Why Your Environment Matters for Better Sleep
Environmental wellness is just as important as nutrition and physical activity.
Your environmental wellness refers to the spaces we live and sleep in and how they support or strain the body over time.
Better sleep quality is influenced not only by routines and habits, but also by the environment your body rests in for hours each night.
Moreover, research in sleep science consistently points to three environmental factors that influence better sleep quality:
Temperature regulation
Sensory comfort
Physical support
For instance, the quality of the bedding materials you choose directly affects all three.
Materials that trap heat, feel irritating against the skin, or lack proper support can create subtle sleep disruptions — even without fully waking.
Shop My Bedding & Sleep Essentials (This Entire Post)
Everything linked in this post for building a healthier, non toxic, and supportive sleep setup.
Choosing the Right Non Toxic Bedding Material for You
Overall, there is no single “best” bedding material for everyone.
For instance, different materials support sleep in different ways depending on your body, preferences, and environment.
Understanding how each material functions allows you to make informed choices that align with your personal sleep needs.
Throughout this blog post, I’ve noted some key differences and ways you can easily choose the materials that fit your sleeping needs.
Related:
Voluspa Scent Haul: Amazing Scents, Beautiful Gifts
How do you create a healthier environment within your sleeping space?
Let us know in the comments below!
Linen
The linen material is known for its exceptional breathability.
Its natural fiber structure allows heat and moisture to dissipate more easily, supporting temperature regulation during sleep.
For example, linen bedding may be a good option if you tend to sleep hot, live in a warmer climate, or prefer a lighter, more breathable feel while sleeping.
Overall, by reducing overheating, linen bedding can help support a more stable sleep environment.
Seasonal Notes:
For the warmer months like summer and spring, linen bedding is especially popular.
Linen bedding also can be great for hot sleepers.
Additionally, linen bedding like the linen sheets I use from Bed Threads support airflow and temperature regulation during sleep.
Cotton
Often, cotton is a widely used bedding material due to its softness and versatility.
Breathable cotton weaves allow airflow while maintaining a smooth, comfortable surface against the skin.
Additionally, cotton bedding may be a good choice if you want an everyday, balanced option, prefer softness without excess heat retention, or have sensitive skin.
For example, I enjoy using 100% cotton bedding because these nontoxic materials support overall comfort and sensory ease during sleep.
Check this out:
5+ Healthy Ways to Boost Your Mood and Increase Your Energy As Weather Changes
Seasonal Notes:
Cotton bedding works well year-round and is a reliable option for most sleepers.
The cotton sheets and duvet covers like the cotton bedding options I use from Parachute offer everyday softness and airflow.
These are great non toxic bedding options because the cotton bedding material feels so structured and comfortable for nightly sleep.
Featured Favorite:
Silk
I love silk! It’s so glamorous, soft, and overall feminine.
Firstly, I think silk is very sultry but still conservative if you love balance like I do.
For example, silk when incorporated properly can uplevel your sleeping space both functionally and visually.
Moreover, silk is often incorporated into wellness and beauty routines because of its smooth, low friction surface.
For instance, Silk may help support reduced friction on skin and hair, sensory comfort for sensitive sleepers, and an overall calmer sleep surface.
While not a medical solution, many people find silk contributes to a more comfortable sleep experience and is overall more gentle on sensitive skin.
Seasonal Notes:
Silk pillowcases are often used year-round as a skin and hair friendly upgrade.
I personally use silk pillowcases from Blissy and Slip as a simple upgrade for skin and hair comfort.
Wool
100 % wool material is a naturally temperature-regulating material that adapts to both warm and cool conditions.
Additionally, wool bedding can help wick moisture away from the body and maintain thermal balance throughout the night.
As a non toxic material, wool bedding may be a good option if you experience temperature fluctuations while sleeping, want year-round comfort, or prefer natural, breathable materials.
Because wool bedding is insulating yet breathable properties, 100% wool can support consistent sleep comfort.
Wool mattress toppers and duvet fills are often used as a natural way to support temperature regulation.
Moreover, 100% wool is good for sleepers who experience hot and cold fluctuations throughout the night.
For example, this may also be perfect during seasonal weather changes and extreme drops or rises in temperature.
Seasonal Notes:
Additionally, wool bedding works well year-round, but it’s especially helpful during transitional seasons or colder months because it helps regulate temperature without trapping heat.
This is one reason many people layer wool bedding fills or toppers into a sleep setup focused on wellness and overall health.
Featured Favorite:
Pillow & Duvet Materials: Support and Sleep Alignment
While non toxic bedding plays a major role in sleep comfort, the mattress and any mattress protector also contribute to overall sleep quality.
A supportive mattress and a breathable, non toxic mattress protector can help maintain spinal alignment and reduce heat buildup, complementing a healthy environment for sleep.
Similarly, supportive pillows and breathable duvet inserts like the ones I use from Parachute help maintain alignment and balanced warmth throughout the night.
For example, pillow and duvet fill materials affect both physical alignment and heat retention.
Moreover, supportive fills help maintain neutral neck positioning, while breathable fills help prevent overheating.
Together, these factors support sleep continuity and reduce discomfort related movement during the night.
Well with Brielle Tip:
When upgrading your bedding, focus on how each material feels against your skin and how it supports your sleep habits.
Comfort and consistency matter more than perfection.
Tag me @WellwithBrielle on Instagram if you try any of these ideas — I love seeing your home glow-ups!
Non Toxic & Low Chemical Bedding: What to Know
Overall, reducing unnecessary chemical exposure in the sleep environment supports holistic environmental wellness.
For example, an easy way to prioritize healthy bedding materials is to look for bedding made with minimal finishes, low toxicity dyes, and materials that prioritize breathability.
Holistic wellness means tapping into all dimensions of health.
A healthy wellness environment supports calmer rest and better sleep.
How to Clean and Maintain Your Bedding
Special Laundry Detergent and Care Instructions for Each Fabric/Material
Are you using your regular laundry detergent to wash these premium fabrics?
It’s likely that your regular laundry detergent contains harsh ingredients that may not be most ideal for pure fabrics.
To wash your pure material items, use just a small amount of non-toxic gentle laundry detergent and be sure to wash the items separately based on their materials type, as well as, care instructions
Many of the brands I purchased my non-toxic bedding from, also sold gentle or special laundry detergent for washing these 100% linen, 100% silk, 100% cotton fabrics.
This is optional, but smart if you want to be intentional about properly caring for your genuine fabrics and ensuring they remain pretty over time.
For cotton, linen, and wool, a gentle non toxic detergent works well.
For silk, a silk-specific detergent helps preserve the fabric’s softness and longevity.
I like to wash everything regularly.
Also, washing your body and items (bedding, clothes etc.) is very important to maintain good health and wellness.
Regular washing helps remove sweat, oils, and allergens that build up over time.
This is also why after years, it is important to replace your bedding materials, which I will discuss below.
Moreover, following care instructions for each material helps maintain breathability and comfort, in addition to keeping the items looking pretty and fresh.
Replacing Sheets and Pillows (How Often)
Sheets should typically be replaced with brand new sheets every 1–2 years, depending on use and care.
Realistically, pillows should be replaced every 1–2 years for hygiene and support.
Replacing worn bedding helps maintain a healthy sleep environment.
Overall, having a healthy wellness environment means cleanness and that there is alignment holistically.
My Healthy Bedding Setup for Better Sleep
Are you ready to create your own healthy environment for sleep using non toxic bedding?
After learning how different materials support sleep, I was able to select materials based on my specific needs for better sleep.
For instance, as a Caribbean gyal I love my home to be warm all year round.
Let’s not get too specific because you will definitely judge me, hehe!
Anyways, it was important for me to have a balance of staying very warm throughout the night, but still maintaining breathability to avoid sweating unnecessarily waking up dry, hot, sweaty, etc.
That’s just one example of my thought process when I was carefully and intentionally selecting healthy nontoxic bedding to upgrade my environmental wellness within my bedroom.
Here’s what I personally chose for my own healthy bedding setup for better sleep:
Wayfair Bed Frame
SO cute! Historically, all my bed frames come from Wayfair and have been sturdy.
Black Beautyrest
OBSESSED with my gorgeous black beautyrest.
She’s stunning and it’s soo comfortable. I feel beyond grateful to have her. I don’t have many sleepovers, but definitely get a kick out of having my best friend, sister, etc. experience the magic too!
Parachute
I chose Parachute for pillows, pillow protectors, and duvet inserts because supportive fills and breathable materials help maintain alignment and balanced warmth throughout the night.
Bed Threads
Bed Threads was the perfect choice because of the beautiful range of colors, and hues!
Of course, I couldn’t pick just one color scheme, so I chose two sets of colors I can rotate as desired.
Imagine: a neutral spa like nude versus a fun,bubbly bubblegum pink on days I’m filling girly and extra energetic, ha!
I chose Bed Threads for their 100% linen sheets and duvet covers because linen supports airflow and temperature regulation while still feeling relaxed, soft, and elevated.
Yes, I ordered pillowcases from two different 100% silk pillowcase brands.
Was I on a mission to get what I wanted? Obviously, princess vibes only please!
So basically, I wanted to match my old bedding colors as closely as possible, so I ordered different colors/shades from each brand to accomplish that.
These two brands were determined to be the best, high quality grade of 100% slik.
Blissy
There are so many gorgeous colors to choose from and they have a very cute (wide) selection of options for children - including babies and toddlers! I love that so much.
I chose Blissy for silk pillowcases, sleep, and hair accessories because 100% silk helps reduce friction on skin and hair while adding a soft, feminine, luxe feel to my sleep space.
It’s an easy way to provide my hair with self care.
Slip
Similarly, I chose Slip for 100% silk pillowcases and sleep essentials as another high-quality option for reducing friction and upgrading my nighttime routine in a simple, beauty-forward way.
I’m OBSESSED with this pretty color, and also got so many scrunchies too. Slip was one of my first 100% silk items I’ve owned.
My sweet sister gives the best gifts and gave me super cute pink Slip 100% silk scrunchies a few years ago. These 100% silk scrunchies are so perfect and still my favorite to use!
Overall, all of these non toxic bedding pieces reflect my focus on breathability, comfort, and environmental wellness.
I’m so excited that I decided to upgrade my bedding to nontoxic, cleaner materials!
Not to mention everything I got looks so good.
Let’s get into details about how I created a healthy wellness environment for better sleep using intentional bedding items.
The Bed frame: Supporting Your Sleep Environment
Wayfair
A sturdy, well-designed bed frame supports both your mattress and overall sleep environment.
I chose my bed frame from Wayfair because it combines structural support with an elevated, clean aesthetic that fits seamlessly into a wellness-focused space.
A solid bed frame helps prevent mattress sagging and supports long-term comfort.
Shop My Bed frame
Black Beautyrest
While bedding plays a major role in sleep comfort, the mattress is the foundation of sleep quality.
A supportive mattress helps maintain spinal alignment and reduces pressure points throughout the night.
I personally love to sleep on a Black Beautyrest mattress, which offers structured support while still feeling plush and comfortable.
Investing in a quality mattress is one of the most impactful upgrades you can make for long term sleep health.
Mattress Protector
A breathable, nontoxic mattress protector helps preserve mattress quality while adding a protective barrier that supports hygiene and temperature regulation.
Shop My Mattress Protector and Non Toxic Living
Parachute
I chose Parachute for pillows, pillow protectors, and duvet inserts because supportive fills and breathable materials help maintain sleep alignment.
Additionally, my Parachute items provide balanced warmth throughout the night.
These Parachute pieces play a key role in physical comfort and sleep continuity.
I’m so excited about my luxe, healthy bedding set up!
Shop Parachute Core Bedding Essentials
Pillows, pillow protectors, duvet inserts, and core bedding essentials designed for long-term comfort and support.
Pillows
Pillow Protectors
Duvet Inserts
Bed Threads
I chose Bed Threads for their linen sheets because linen supports airflow and temperature regulation during sleep.
The relaxed, breathable feel makes them a great everyday option, especially if you tend to sleep warm or want bedding that feels light and comfortable.
Are you a hot sleeper?
Prioritizing breathability?
These are best for anyone prioritizing breathability, natural materials, and a lived in but elevated sleep setup.
Shop Bed Threads
Sheet Sets
Pillowcases
Duvet Covers
Hair and Pillowcases
Hair health is a priority for me, which means being mindful of the materials my hair comes into contact with overnight and throughout my daily routine.
I use 100% silk pillowcases, bonnet, and hair accessories from Blissy and Slip to help reduce friction and support healthier hair over time.
Additionally, I got Blissy a 100% silk bonnet. As well as, 100% silk pillowcases from Blissy and Slip.
I also got silk hair scrunchies of different sizes from both. They have other super cute pieces too.
These silk items make thoughtful, pretty gifts.
I picked up a few 100% silk pillowcases and 100% silk hair bonnets in my loved one’s favorite colors.
I cannot wait to give these 100% silk pieces as gifts, I hope everyone loves them as much as I am!
Blissy
Silk Pillowcases
Why I chose them:
Silk for reduced friction
Skin + hair comfort
Who they’re best for:
Beauty-focused routines
Sensitive skin
Why I chose them:
Luxury silk feel
Easy upgrade without replacing all bedding
Shop Blissy 100% Pillowcases, Bedding and Hair Accessories
Blissy features a wide selection of 100% silk bedding essentials like pillowcases, sleep masks, hair accessories, robes, and more!
Slip
Slip is known for its high-quality silk pillowcases and sleep accessories designed to reduce friction on skin and hair while adding a luxe feel to your sleep environment.
Shop Slip 100% Pillowcases, Bedding and Hair Accessories
Slip offers 100% silk pillowcases, sleep masks, hair ties, and silk accessories designed to support skin and hair overnight.
Small Changes That Make a Big Difference
Even small upgrades — like switching materials or replacing old pillows — can noticeably improve how your bed feels and how well you rest.
Pin This Post for Later
Final Thoughts
A healthy environment for sleep is about supporting the body’s natural rest processes.
By choosing nontoxic, breathable materials and prioritizing comfort and support, you create a sleep environment that makes better rest more accessible — night after night.
