Find Calm Now — A Soothing Guided Meditation

Find Calm Now — A Soothing Guided Meditation

A simple, soothing guided meditation to help you pause, breathe, and feel calmer today. Full guide coming soon.

Take a moment to slow down. Here is a short guided meditation you can use anytime your mind feels crowded or your body feels tense:

Inhale slowly through your nose for four counts.

Pause gently.

Exhale through your mouth for six counts.

Repeat this a few times while allowing your shoulders, jaw, and hands to relax.

Let your breath deepen naturally.

Notice where your body feels tight and soften your hold on that area with each exhale.

A longer, in-depth version of this meditation—explaining how it supports your nervous system and a full guided audio script—will be added soon!