Find Calm Now — A Soothing Guided Meditation
Find Calm Now — A Soothing Guided Meditation
A simple, soothing guided meditation to help you pause, breathe, and feel calmer today.
Full guide coming soon.
Take a moment to slow down.
You always deserve that.
This is a soothing guided meditation designed to ease stress, calm your mind, and help you reconnect with yourself. Follow this simple practice anytime you need steady, grounding relief.
Here is a short guided meditation you can use anytime your mind feels crowded or your body feels tense:
Inhale slowly through your nose for four counts As You Pause Gently.
One
Gentle Pause
Two
Gentle Pause
Three
Gentle Pause
Four
Gentle Pause
Exhale through your mouth for six counts At a Pace That Feels Good For You
One
Two
Three
Four
Five
Six
Repeat this a few times while allowing your shoulders, jaw, and hands to relax.
Let your breath deepen naturally
Notice where your body feels tight and soften your hold on that area with each exhale
I love to use meditation and breathing techniques regularly to ground myself, and to help lower feelings of stress or anxiety.
A longer, in-depth version of this meditation—explaining how it supports your nervous system and a full guided audio script—will be added soon!
How do you like to get grounded and relax?
Tell me in the comments — I’m always curious.
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