Healthy Snacks: Easy Protein and Fiber Pairs
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Healthy Snacks: Easy Protein and Fiber Pairs | Well With Brielle
Healthy snacks can be easy, pretty and filling when you pair protein with fiber.
The American Medical Association suggests pairing protein, fiber and healthy fats with foods that have plenty of volume for snacks that keep you satisfied. So if that works for your needs, you can build your snack plate the same way: start with a protein, then add a fiber.
Here are good healthy snacks with the brands I recommend, easy protein and fiber pairs and a cozy protein oats bowl you can make warm or overnight
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Table of Contents
Why Protein and Fiber Belong Together
Start With Healthy High Protein Snacks
Healthy High Fiber Snacks to Add
More Healthy Snacks With Protein and Fiber
Easy Healthy Snacks: Protein and Fiber Pairs
Protein Oats Bowl, Warm or Overnight
Healthy Snacks FAQ
Final Thoughts
What is your favorite healthy snack right now?
Leave a comment below, I’d love to know.
Keep reading for delicious snack ideas that include both protein and fiber!
Why Protein and Fiber Belong Together
My favorite healthy snacks pair protein with fiber.
For example, Greek yogurt and meat sticks are snacks high in protein and cheese adds more, while fruit, seeds and oats bring fiber.
In other words, pair one from each group and your snack feels more complete.
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Start With Healthy High Protein Snacks
First, meat sticks: Chomps Original Beef is my pick, and Jack Link’s is an easy swap at Whole Foods, Amazon or Giant.
Next, cheese: Kerrygold Dubliner is my pick at Whole Foods as well as Giant, with Giant cheddar as a swap.
Hemp hearts are also a favorite: 365 Organic Hulled Hemp Seed is my pick, and Manitoba Harvest is a swap at Whole Foods or Amazon.
Finally, Greek yogurt: FAGE Total Plain is my pick, with Giant plain Greek yogurt as a swap, so one tub covers several healthy high protein snacks.
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Are you a sweet snack or a salty snack person?
Leave a comment below, I’d love to know.
Healthy High Fiber Snacks to Add
For example, fruit pouches: GoGo Squeez is my pick, and Giant unsweetened applesauce is a swap at Amazon or Giant.
Nectarines come next, fresh as my pick and frozen peach slices as a swap at Whole Foods or Giant.
Likewise, plums: fresh plums are my pick, and Sunsweet prunes are a pantry swap at Whole Foods or Giant.
Kiwi is another of my healthy fruit snacks, with green kiwi as my pick and Zespri SunGold as a swap at Whole Foods or Giant.
Also, flaxseed meal: Bob’s Red Mill Organic Flaxseed Meal is my pick, and Bob’s regular flaxseed meal is a swap at Whole Foods or Amazon.
Finally, chia seeds: Nutiva Organic Chia Seeds are my pick, with 365 Organic as a swap at Whole Foods or Amazon.
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More Healthy Snacks With Protein and Fiber
Some of the best snacks pair protein and fiber together. For example, Bob’s Red Mill Organic Protein Oats are my pick, and Giant old fashioned oats are a swap at Amazon or Giant.
Peanut butter works too: 365 Organic Crunchy Peanut Butter is my pick, with Giant natural peanut butter as a swap at Whole Foods or Giant.
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Easy Healthy Snacks: Protein and Fiber Pairs
These healthy easy snacks come together quickly, so choose the pair that fits your day. First, cheese and plums: slice Dubliner beside a ripe plum for a pretty plate.
For healthy snacks for work, toss a meat stick and a fruit pouch in your bag.
Next, Greek yogurt, kiwi and chia seeds: spoon yogurt into a bowl, add sliced kiwi and finish with chia.
Peanut butter and nectarine is another sweet and salty bite, so spread peanut butter on the slices.
Above all, hemp hearts work with almost anything, adding extra protein to yogurt, oats or fruit. [photo within text]
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Protein Oats Bowl, Warm or Overnight
This protein oats recipe brings the whole list together: high protein oats, flaxseed meal, chia seeds, hemp hearts, peanut butter and fresh fruit.
For the warm version, first cook half a cup of protein oats with one cup of water or milk until creamy. Then stir in a spoonful each of flaxseed meal and chia seeds, and top with hemp hearts, peanut butter and sliced fruit.
For protein overnight oats, stir half a cup of protein oats with three quarters of a cup of milk, a spoonful of chia seeds and a spoonful of flaxseed meal in a jar. Next, chill the jar overnight, then top with hemp hearts, peanut butter and fruit in the morning.
Use these amounts as a starting point and adjust to your taste. [photo within text]
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Well with Brielle Tip:
Keep one protein and one fiber at eye level in the fridge. As a result, a balanced snack comes together in a minute.
Tag me @WellwithBrielle on Instagram and show me your favorite snack pair!
Healthy Snacks FAQ
What makes healthy snacks for adults filling? Pairing protein, fiber and healthy fats is the approach the American Medical Association suggests, because each one adds something different.
Can I prep these healthy snacks ahead? Yes, so portion cheese, wash fruit and stir together the overnight oats recipe above for an easy grab and go option.
Which healthy work snacks travel best? A meat stick with a fruit pouch is shelf stable, so both tuck easily into a bag.
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Final Thoughts
In the end, healthy snacks come together easily when protein and fiber share the plate. So start with one pair from this list, then try the protein oats bowl on a slow morning. For more daily wellness rituals, join me in Aurela, my wellness app.
Which protein and fiber pair will you try first?
Tell me in the comments!
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